Premium Online Personal Training is a 3, 6, or 12 month program where, in addition to the customized training program, app and portal, you will get ongoing coaching and trainer support at an advanced level. Our Gym1 trainer guides you, motivates you, and continuously adapts your training program based on your performance and needs. With Premium Online Personal Training you get ongoing 2-way communication including: 1) the ability to send videos of you performing exercises for the trainer to critique 2) Bi-weekly live call or video session 3) Weekly email with answers to all your questions, critique and analysis of your performance, and analysis of your progress stats, and potential program adjustments as needed 4) daily in-app communication.
3 Month Program: Designed and based on your previous exercise history with Gym1 if any, as well as your live online assessment and goals. Custom designed for your body, your needs, your timetable, the three month span is usually the time period need to not only see results but to begin crafting longer term specific exercise habits. This will not only achieve your goals but help you understand how to maintain them in the longer run so your results stay intact. Frequent Two-way interaction and constant human feedback from our experienced Gym1 trainer will ensure you stay on your path towards achieving your goals in designing your dream body.
Longer Terms-6-12 Month Programs: Designed with affordability and a sustainable long term focus in mind, these programs offer the steady state of being able to reach your fitness goals and maintain them. It is very easy to lose sight of regular maintenance and follow through so longer term programs are designed for those that need regular weekly boosts and guidance to keep going over the long run. Your body and health are on the line every month so at these affordable prices, you get the best of all worlds on a very regular basis that many customers maintain throughout the calendar year.