The Gym1 Intro Personal Trainer features the equipment you need to immediately start online personal training in one compact package. Intro Trainer Equipment You will receive Gym1 Intro Trainer attachments with which to best train your body regardless if your goals are weight loss, body sculpting, or general body fitness. Specifically, you will receive our Resistance Bands & Chest Strap and Ab Straps. 4-Week Customized Online Personal Training Program With this introductory equipment package, Gym1 online personal trainers will be able to develop 100s of customized exercises to achieve your goals on your timetable. Included is a customized 4 week program that will give you results and introduce you to many options available for your long-term fitness goals Mobile App and Online Portal You will access this customized program through our Gym1 Mobile App and Online Portal. Our software system will schedule your customized program as well as be the two way communication and support you will receive from your Gym1 online personal trainer. Learn More: Unlike bulky, limited-use fitness equipment, or even using no equipment, this introductory package allows for constant, fresh, and creative exercises guided by a professional personal online trainer. Exercises that will keep your interest, challenge your body, and give you mental understanding about how to exercise properly and form the right fitness habits to sustain your fitness and body improvement gains for months and years to come. Gym1 personal trainers will guide you to the best practices for fitness today and tomorrow, they will hold you accountable to make sure you are fully utilizing all the benefits of the Gym1 equipment and exercises possible with this package. Home Gym + Personal Trainer = Results. The best fitness results are often achieved in a gym with a personal trainer, this package provides you the home gym and the online personal trainer to guide you and make sure your fitness goals are met in the comfort, convenience, and privacy of your own home. This winning combination of equipment and online personal training at this affordable price will give you the long-term results you want. This package will serve your needs for years to come, and since the entire Gym1 system is designed to be plug and play, other attachments and new products will fit into your Gym1 pull-up bar so the usefulness will even expand as more fitness attachments are developed. Yet the Gym1 system will inherently stay compact and portable enough to store or move easily.