Increase the versatility of your Gym1 and arm yourself with effective workout instruction with the AirStraps and DVD combo package.
The AirStraps incorporate suspension training, which is one of the most effective workouts available. When your body is partially or fully suspended, you’re forced to engage all of your muscles to maintain balance. This means that while you’re performing an exercise designed to target your legs, the system may force you to simultaneously recruit your arms, back, chest and more. Every workout provides users with 7 minutes of strength training and 4 minutes of cardio, which creates an optimal balance to help you build muscle and burn fat. Say goodbye to endless cardio workouts and busy, inconvenient gyms when you purchase Gym1’s AirStraps and DVD package. You’ll enjoy the same results as traditional workouts in a fraction of the time with the Gym1.
Led by professional trainer Joel Charpentier, the AirSpeed 11-11 program delivers powerful results.
Regardless of your current fitness, the 11-11 workouts are designed to be customized to any fitness level, from beginning exerciser to elite athlete. Joel walks users through 9 different fat-burning, muscle-building workouts to create the lean, athletic body everyone wants. Each workout is just 11 minutes and integrates all of the 11 major muscle groups. Using the 11-11 program, Joel will show you how to build your chest, shoulders and arms, shape your legs and glutes, chisel your core and strengthen your back.
Joel Charpentier designed the Gym1 AirSpeed 11-11 workout after spending his career helping the country’s elite athletes get into top shape. Using his experience working with the LA Clippers and his Master’s degree in exercise science, Joel created these workouts with your top fitness goals in mind.