6.Start Your Online Training
Online Personal Training
Within 2 days of your Live Fitness Assessment, your trainer will create your customized training program.
You can access your program from your mobile device via the Gym1 Fitness App or by logging into the Gym1 Online Training portal.
Your program will have series of exercises scheduled in your calendar. You can watch instructional videos of each exercise from within the app/portal. You will have the opportunity to report your stats and monitor your progress. The Gym1 app can also sync with your FitBit so you automatically enter and track all relevant metrics demonstrating your progress.
You will have full access to the training program and portal for 30 days. After the 30 days you can continue access to your customized program, training program and app, and can continue collecting and measuring your progress stats for the monthly fee of $9.95.
Premium Online Personal Training
Premium Online Personal Training is a 3 month program where, in addition to the customized training program, app and portal, you will get ongoing coaching and trainer support. The trainer guides you, motivates you, and continuously adapts your training program based on your performance and needs. With the Premium Online Personal Training you get ongoing 2-way communication including: 1) the ability to send videos of you performing exercises for the trainer to critique 2) Bi-weekly live call or video session 3) Weekly email with answers to all your questions, critique and analysis of your performance, and analysis of your progress stats, and potential program adjustments as needed 4) daily in-app communication. Learn more here.
Premium Online Personal Training with Nutrition
Your diet very strongly influences your ability to attain your training goals. The Premium Online Personal Training with Nutrition plan provides you with personalized nutrition-focused meal plans that help you reach your training goals faster. Your trainer incorporates your nutrition plan and progress stats in your overall training program. Available late September 2018
VIP Live Video Training Sessions
If you need extra help, you may purchase additional 30-min live video training sessions, where your trainer is with you to guide and motivate you as you perform your exercise. The next best thing to actually having a real trainer present at only $75 per session. Learn more here.