Health Benefits of Exercise
As we all know, exercise has numerous health benefits, but most people only think of the immediate health benefits of exercise. Increased strength, stamina, and flexibility are great reasons to exercise, but the long term benefits are often overlooked. In a study, regular exercise has been shown to increase your lifespan by 5 years, cure genetic disease, and prevent or delay the onset of Alzheimer’s disease. No wonder why it is heralded as a “miracle drug”! Click on the articles below and feel free to share your opinion in the comment sections.
The Five Categories of Motor Skill and Athletic Development