Fitness Packages and Information

We all know that fitness is important, but many people struggle with multiple hurdles when it comes to exercise. The most common problems are a lack of time, a lack of knowledge and a lack of exercise equipment. Gym 1 has come up with comprehensive solutions to each of these problems with their Ultimate and Power fitness packages. Providing you with high-quality equipment and instructional DVDs to teach you everything you need to know about getting the most out of each workout, the Gym 1 programs are designed to be tailored to individual goals and fitness levels.

The Ultimate Fitness Package is a complete workout system that utilizes your own body weight to tone and sculpt each of your body’s 11 major muscle groups in just 11 minutes. The program utilizes Airstraps that are anchored to the Gym 1 base, which installs easily into any standard door frame. The Ultimate Fitness Package requires you to balance your own body weight throughout every workout. This forces you to engage your entire body and ensures you get the most out of each training session.

The Power Fitness Package is the perfect system for anyone looking to strengthen and build their upper body and core muscles. This system includes a stable and sturdy pull-up bar that features multiple hand positions, Ab Straps and a Pull-Up Extender. Unlike other doorway pull up bars, the Power Fitness Package is spaced away from the doorway, providing users with a wider range of motion to increase the effectiveness of every workout. Utilizing the Pull-Up Extender and the Ab Straps, you’ll be able to get an intense, total body workout that will challenge your muscles every time. The Gym 1 is made with steel that’s twice as thick as regular pull-up bars and is certified to hold up to 300 pounds.

The Complete Fitness Package combines all fitness attachments for your upper body, core, glutes and legs, strength and cardio exercises in one package. It’s the most comprehensive home fitness package available.  The Complete Fitness Package is a combination of the Ultimate Fitness Package and the Power Fitness Package and includes the Gym 1 Core Unit, Pull-Up Extender, Ab Straps, AirStraps, and the 11-11 Airspeed training DVD with 9 workout sessions tailored to Gym 1.