- The AirStraps enable you to have a full body workout, including cardio and strength training
- You exercise all 11 muscle groups that matter for a great body and you can run in your doorway with almost no impact to your joints
- Includes one set of AirStraps
* To use the AirStraps at your doorway, you need to purchase a Gym1 core unit
Suspension training is the most effective way to get a fast, challenging workout that will recruit every muscle group in your body. Attach a set of AirStraps to your Gym 1 to transform your doorway into a complete gym!
AirStraps allow you to perform intense, impact-free workouts from the comfort of your own home. During each training session with the straps, your entire body will be forced to balance and re-balance itself. This type of unstable training environment creates a situation in which your core is constantly engaged. It also calls upon multiple muscle groups throughout each exercise in order to maintain proper posture and correct movement. By incorporating multiple muscle groups during each exercise, you’re able to save time while still achieving the same, dramatic results of a traditional training program. In fact, a 15 minute workout on the Gym 1 with AirStraps is comparable to a 45 minute workout in the gym. Exercise from the comfort of your home, avoid crowded gyms and spend less time exercising and more time enjoying your new body.
Besides the incredibly efficient and intense workout that suspension training provides, the workout with AirStraps is completely impact-free. Spare your body the damage of high-impact exercises while achieving the same fat-blasting and muscle-sculpting workouts.
Get started on your new body today with Gym 1 AirStraps.
If you’re concerned that workout out with AirStraps is outside of your current fitness level, rest assured that this Gym 1 system is completely customizable. Beginners can choose to perform modified exercises in partial suspension until they gain the strength to engage in full suspension workouts. If you’re an elite athlete, jump right in with full suspension training that will test your body in new ways to help you achieve your highest level of fitness.
When you are up on the Air Straps in each session, your entire body is balancing and re-balancing itself. This engages all your muscle groups for a comprehensive workout.
- Works glutes for a fit sculpted look
- Work core for the flattest stomach
- Shape legs
- Fit quads
- Slim hips
- Tone arms
- Define your back
- Sculpt your chest
- Develop bigger shoulders and biceps
Multiple studies show continuous resistance exercise programs combining cardio and strength training deliver dramatically better results. By elevating the heart rate through cardiovascular exercise, your strength training becomes much more effective - and in a shorter amount of time. Just like playing sports, when you use multiple muscles at the same time, you get results faster. It’s simply common sense. On the Air Straps, you balance and re-balance yourself, while your entire body is engaged in a more natural motion so the body you sculpt will have a more natural look.