The Ultimate Fitness Package is all that you need to get in shape!
The Ultimate Fitness Package from Gym1 is a comprehensive fitness solution unlike any other at-home exercise program available. This unique training system utilizes the Gym1, a doorway-mounted pull-up system that has attachable AirStraps. These straps allow users to engage in fully or partially suspended workouts that integrate all of the major muscle groups.
Only 11 minutes on the Gym1 simultaneously sculpts all 11 muscle groups which matter for a great body!
Follow along with professional trainer Joel Charpentier as he leads you through the 11-11 Training Program DVD. You’ll learn how to use the Gym1 and AirStraps to get an incredible workout that’s completely customizable to your individual fitness level. In just 11 minutes, you’ll get a complete workout that strengthens each of your 11 major muscle groups. If you don’t have time to get to the gym or simply can’t fit a traditional workout into your schedule, the Ultimate Fitness Package is the perfect solution. Not only can you work out from the comfort of your own home, but you’ll get a comparable workout on the Gym1 in just a fraction of the time you’d normally spend at a health club.
There are so many different home fitness systems on the market that it can be difficult to know which one to choose. Unfortunately, many of them are poorly designed and only provide meager results. If you’re serious about getting in shape, you need a serious program — one that will give you the quick, dramatic results you want.
You will burn fat and work your entire body, with almost no impact to your joints
Because the Gym1 utilizes suspension training, it is impact-free. This makes the Ultimate Fitness Package a smart choice for folks who want to avoid the joint wear and tear that high-impact exercises can cause. You’ll still get an incredible cardiovascular workout using this system while simultaneously sculpting and strengthening your muscles. Stop doing separate, time-consuming cardio sessions each day! Save time and enjoy the benefits of strength and cardio training with the Ultimate Fitness Package.
If you do not have enough time to go to the gym this workout is perfect for you.
You will feel your muscles burning starting with the first workout and you will see the results as you tone your abs, arms, glutes, legs, define your back, sculpt your chest, and develop your shoulders and biceps! And we incorporate non-impact cardio training to elevate your heart rate and achieve results faster.
Exercising on Gym1 for 11 minutes is equivalent to working out in the gym for 45 minutes
Studies prove that when you engage multiple muscle groups simultaneously just like our AirSpeed 11-11 program does, you get much faster results. By elevating the heart rate through cardiovascular exercise, your strength training becomes more effective – and in a shorter amount of time. Our internal studies confirmed that exercising on Gym1 for 11 minutes feels equal to working out in the gym for 45 minutes. Just like playing sports, when you use multiple muscles at the same time, you get results faster. On the Air Straps, you balance and re-balance yourself, while your entire body is engaged in a more natural motion so the body you sculpt will have a more natural look.